5.3 km | 00:30:04 | 05:43/km日期: 2015-01-23 20:07 - 卡路里: 458 Cal - 溫度: 18°C - 濕度: 49%
Pace: 05'58" / 05'48" / 05'49" / 05'41" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 409 / 409 |
| 2 | | 05'59" (+00'43") | 405 / 815 |
| 3 | | 05'40" (+00'24") | 401 / 1217 |
| 4 | | 05'42" (+00'26") | 403 / 1620 |
| 5 | | 05'43" (+00'27") | 413 / 2034 |
| 6 | | 06'05" (+00'49") | 402 / 2436 |
| 7 | | 05'48" (+00'32") | 407 / 2844 |
| 8 | | 05'25" (+00'09") | 405 / 3249 |
| 9 | | 05'32" (+00'16") | 408 / 3657 |
| 10 | | 05'48" (+00'32") | 402 / 4060 |
| 11 | | 05'16" | 407 / 4467 |
| 12 | | 05'24" (+00'08") | 406 / 4873 |
| 13 | | 05'43" (+00'27") | 378 / 5252 |
1月累積里程 :
185.64 km 
ASICS TJR265 累積 :
1868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'21" | 00:28'37" |
| 5.3 | 05'44" | 00:30'04" |
展開計圈分析
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