44.0 km | 06:35:45 | 08:59/km日期: 2021-03-07 06:01 - 總爬升: 288 m - 平均心率: 142 - 卡路里: 2811 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'27" / 07'14" / 08'25" / 10'06" / 05'48" / 06'26" / 07'05" / 07'39" / 08'44" / 06'23" / 06'56" / 09'22" / 13'52" / 08'20" / 06'16" / 06'51" / 07'10" / 06'04" / 07'21" / 10'58" / 07'32" / 12'26" / 06'07" / 06'54" / 11'05" / 07'59" / 08'23" / 16'34" / 11'13" / 08'41" / 18'06" / 07'54" / 07'36" / 11'06" / 08'35" / 09'08" / 12'48" / 05'31" / 09'39" / 08'41" / 09'51" / 08'19" / 08'33" / 4577'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'56") | 1000 / 1000 |
| 2 | | 07'13" (+01'42") | 1000 / 2000 |
| 3 | | 08'25" (+02'54") | 1000 / 3000 |
| 4 | | 10'05" (+04'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'34") | 1000 / 7000 |
| 8 | | 07'38" (+02'07") | 1000 / 8000 |
| 9 | | 08'44" (+03'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'55" (+01'24") | 1000 / 11000 |
| 12 | | 09'22" (+03'51") | 1000 / 12000 |
| 13 | | 13'52" (+08'21") | 1000 / 13000 |
| 14 | | 08'20" (+02'49") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'50" (+01'19") | 1000 / 16000 |
| 17 | | 07'09" (+01'38") | 1000 / 17000 |
| 18 | | 06'03" (+00'32") | 1000 / 18000 |
| 19 | | 07'21" (+01'50") | 1000 / 19000 |
| 20 | | 10'57" (+05'26") | 1000 / 20000 |
| 21 | | 07'32" (+02'01") | 1000 / 21000 |
| 22 | | 12'26" (+06'55") | 1000 / 22000 |
| 23 | | 06'07" (+00'36") | 1000 / 23000 |
| 24 | | 06'53" (+01'22") | 1000 / 24000 |
| 25 | | 11'05" (+05'34") | 1000 / 25000 |
| 26 | | 07'58" (+02'27") | 1000 / 26000 |
| 27 | | 08'23" (+02'52") | 1000 / 27000 |
| 28 | | 16'33" (+11'02") | 1000 / 28000 |
| 29 | | 11'13" (+05'42") | 1000 / 29000 |
| 30 | | 08'40" (+03'09") | 1000 / 30000 |
| 31 | | 18'06" (+12'35") | 1000 / 31000 |
| 32 | | 07'54" (+02'23") | 1000 / 32000 |
| 33 | | 07'35" (+02'04") | 1000 / 33000 |
| 34 | | 11'06" (+05'35") | 1000 / 34000 |
| 35 | | 08'34" (+03'03") | 1000 / 35000 |
| 36 | | 09'08" (+03'37") | 1000 / 36000 |
| 37 | | 12'47" (+07'16") | 1000 / 37000 |
| 38 | | 05'31" | 1000 / 38000 |
| 39 | | 09'39" (+04'08") | 1000 / 39000 |
| 40 | | 08'40" (+03'09") | 1000 / 40000 |
| 41 | | 09'50" (+04'19") | 1000 / 41000 |
| 42 | | 08'19" (+02'48") | 1000 / 42000 |
| 43 | | 08'33" (+03'02") | 1000 / 43000 |
| 44 | | 13'33" (+08'02") | 1000 / 44000 |
| 45 | | 14'56" (+09'25") | 3 / 44003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
79.32 km 
美津濃 J1GC180301 累積 :
10077.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'14" | 00:15'41" |
| 3 | 08'25" | 00:24'06" |
| 4 | 10'06" | 00:34'12" |
| 5 | 05'48" | 00:40'00" |
| 6 | 06'26" | 00:46'26" |
| 7 | 07'05" | 00:53'31" |
| 8 | 07'39" | 01:01'10" |
| 9 | 08'44" | 01:09'54" |
| 10 | 06'23" | 01:16'17" |
| 11 | 06'56" | 01:23'13" |
| 12 | 09'22" | 01:32'35" |
| 13 | 13'52" | 01:46'27" |
| 14 | 08'20" | 01:54'47" |
| 15 | 06'16" | 02:01'03" |
| 16 | 06'51" | 02:07'54" |
| 17 | 07'10" | 02:15'04" |
| 18 | 06'04" | 02:21'08" |
| 19 | 07'21" | 02:28'29" |
| 20 | 10'58" | 02:39'27" |
| 21 | 07'32" | 02:46'59" |
| 22 | 12'26" | 02:59'25" |
| 23 | 06'07" | 03:05'32" |
| 24 | 06'54" | 03:12'26" |
| 25 | 11'05" | 03:23'31" |
| 26 | 07'59" | 03:31'30" |
| 27 | 08'23" | 03:39'53" |
| 28 | 16'34" | 03:56'27" |
| 29 | 11'13" | 04:07'40" |
| 30 | 08'41" | 04:16'21" |
| 31 | 18'06" | 04:34'27" |
| 32 | 07'54" | 04:42'21" |
| 33 | 07'36" | 04:49'57" |
| 34 | 11'06" | 05:01'03" |
| 35 | 08'35" | 05:09'38" |
| 36 | 09'08" | 05:18'46" |
| 37 | 12'48" | 05:31'34" |
| 38 | 05'31" | 05:37'05" |
| 39 | 09'39" | 05:46'44" |
| 40 | 08'41" | 05:55'25" |
| 41 | 09'51" | 06:05'16" |
| 42 | 08'19" | 06:13'35" |
| 43 | 08'33" | 06:22'08" |
| 44.0 | 13'41" | 06:35'52" |
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