21.1 km | 01:53:12 | 05:21/km日期: 2021-03-13 05:21 - 總爬升: 178 m - 平均心率: 129 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'08" / 05'46" / 05'41" / 05'46" / 05'47" / 06'15" / 05'38" / 05'31" / 05'38" / 05'49" / 05'10" / 05'02" / 04'31" / 08'58" / 05'12" / 05'01" / 05'10" / 05'01" / 05'00" / 04'47" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'41" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+01'15") | 1000 / 4000 |
| 5 | | 05'47" (+01'17") | 1000 / 5000 |
| 6 | | 06'14" (+01'44") | 1000 / 6000 |
| 7 | | 05'38" (+01'08") | 1000 / 7000 |
| 8 | | 05'30" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+01'08") | 1000 / 9000 |
| 10 | | 05'49" (+01'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'31") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'12" (+00'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'42") | 1000 / 15000 |
| 16 | | 05'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'10" (+00'40") | 1000 / 17000 |
| 18 | | 05'01" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'29") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 04'34" (+00'04") | 1000 / 21000 |
| 22 | | 05'11" (+00'41") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
320.47 km 
nike ZOOM TEMPO NEXT%橘 累積 :
1365.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 06'15" | 00:35'23" |
| 7 | 05'38" | 00:41'01" |
| 8 | 05'31" | 00:46'32" |
| 9 | 05'38" | 00:52'10" |
| 10 | 05'49" | 00:57'59" |
| 11 | 05'10" | 01:03'09" |
| 12 | 05'02" | 01:08'11" |
| 13 | 04'31" | 01:12'42" |
| 14 | 08'58" | 01:21'40" |
| 15 | 05'12" | 01:26'52" |
| 16 | 05'01" | 01:31'53" |
| 17 | 05'10" | 01:37'03" |
| 18 | 05'01" | 01:42'04" |
| 19 | 05'00" | 01:47'04" |
| 20 | 04'47" | 01:51'51" |
| 21 | 04'35" | 01:56'26" |
| 21.1 | 05'10" | 01:56'58" |
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