15.4 km | 01:21:13 | 05:17/km日期: 2021-03-09 18:05 - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'21" / 05'02" / 04'55" / 04'49" / 05'44" / 05'01" / 05'18" / 05'49" / 05'46" / 05'38" / 05'16" / 05'14" / 05'12" / 05'11" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+01'00") | 1000 / 8000 |
| 9 | | 05'45" (+00'56") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 05'44" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 05'18" | 00:36'10" |
| 8 | 05'49" | 00:41'59" |
| 9 | 05'46" | 00:47'45" |
| 10 | 05'38" | 00:53'23" |
| 11 | 05'16" | 00:58'39" |
| 12 | 05'14" | 01:03'53" |
| 13 | 05'12" | 01:09'05" |
| 14 | 05'11" | 01:14'16" |
| 15 | 05'08" | 01:19'24" |
| 15.4 | 04'54" | 01:21'12" |
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