12.3 km | 01:21:31 | 06:36/km日期: 2021-02-27 06:33 - 平均心率: 136 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'58" / 07'00" / 06'50" / 06'55" / 06'43" / 06'47" / 06'17" / 06'29" / 06'27" / 06'40" / 06'42" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 55.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 06'43" | 00:34'26" |
| 6 | 06'47" | 00:41'13" |
| 7 | 06'17" | 00:47'30" |
| 8 | 06'29" | 00:53'59" |
| 9 | 06'27" | 01:00'26" |
| 10 | 06'40" | 01:07'06" |
| 11 | 06'42" | 01:13'48" |
| 12 | 06'33" | 01:20'21" |
| 12.3 | 06'41" | 01:22'33" |
展開計圈分析
留言 
