12.7 km | 01:15:43 | 05:59/km日期: 2021-03-13 06:40 - 平均心率: 128 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'45" / 06'10" / 05'53" / 05'54" / 05'40" / 05'32" / 06'33" / 06'02" / 05'59" / 05'52" / 06'05" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
131.12 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 05'53" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'40" | 00:30'22" |
| 6 | 05'32" | 00:35'54" |
| 7 | 06'33" | 00:42'27" |
| 8 | 06'02" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 05'52" | 01:00'20" |
| 11 | 06'05" | 01:06'25" |
| 12 | 06'06" | 01:12'31" |
| 12.7 | 06'06" | 01:16'29" |
展開計圈分析
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