8.5 km | 00:49:05 | 05:48/km日期: 2021-03-11 06:20 - 平均心率: 137 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'08" / 05'48" / 06'48" / 06'11" / 05'57" / 04'50" / 06'37" / 07'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'07") | 400 / 400 |
| 2 | | 06'03" (+01'53") | 400 / 800 |
| 3 | | 05'51" (+01'41") | 400 / 1200 |
| 4 | | 05'47" (+01'37") | 400 / 1600 |
| 5 | | 05'46" (+01'36") | 400 / 2000 |
| 6 | | 05'35" (+01'25") | 400 / 2400 |
| 7 | | 06'03" (+01'53") | 141 / 2541 |
| 8 | | 04'15" (+00'05") | 400 / 2941 |
| 9 | | 04'11" (+00'01") | 400 / 3341 |
| 10 | | 04'13" (+00'03") | 200 / 3541 |
| 11 | | 11'34" (+07'24") | 259 / 3800 |
| 12 | | 04'26" (+00'16") | 400 / 4200 |
| 13 | | 04'21" (+00'11") | 400 / 4600 |
| 14 | | 04'20" (+00'10") | 200 / 4800 |
| 15 | | 12'43" (+08'33") | 235 / 5036 |
| 16 | | 04'24" (+00'14") | 400 / 5436 |
| 17 | | 04'25" (+00'15") | 400 / 5836 |
| 18 | | 04'30" (+00'20") | 200 / 6036 |
| 19 | | 14'30" (+10'20") | 206 / 6243 |
| 20 | | 04'25" (+00'15") | 400 / 6643 |
| 21 | | 04'39" (+00'29") | 400 / 7043 |
| 22 | | 04'28" (+00'18") | 200 / 7243 |
| 23 | | 15'29" (+11'19") | 193 / 7436 |
| 24 | | 04'10" | 400 / 7836 |
| 25 | | 04'37" (+00'27") | 400 / 8236 |
| 26 | | 04'10" | 200 / 8436 |
| 27 | | 07'13" (+03'03") | 20 / 8457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'48" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 05'57" | 00:30'52" |
| 6 | 04'50" | 00:35'42" |
| 7 | 06'37" | 00:42'19" |
| 8 | 07'27" | 00:49'46" |
| 8.5 | 04'31" | 00:51'50" |
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