10.0 km | 00:53:08 | 05:18/km日期: 2021-03-13 09:47 - 平均心率: 141 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'46" / 05'44" / 05'19" / 05'37" / 05'19" / 05'12" / 05'04" / 05'07" / 05'00" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'19" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'04" | 00:38'01" |
| 8 | 05'07" | 00:43'08" |
| 9 | 05'00" | 00:48'08" |
| 10 | 04'57" | 00:53'05" |
| 10.0 | 05'35" | 00:53'11" |
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