16.9 km | 02:05:05 | 07:24/km日期: 2015-01-21 16:40 - 地點: 熟悉人行道+士校大池5 - 天氣: 舒適晴 - 卡路里: 912 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'58" / 05'43" / 06'17" / 06'27" / 07'27" / 08'29" / 08'21" / 08'24" / 08'09" / 07'57" / 07'44" / 07'33" / 07'36" / 07'12" / 07'06" / 07'27" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 996 / 996 |
| 2 | | 05'43" | 996 / 1993 |
| 3 | | 06'17" (+00'34") | 1008 / 3001 |
| 4 | | 06'24" (+00'41") | 996 / 3998 |
| 5 | | 07'30" (+01'47") | 1001 / 5000 |
| 6 | | 08'24" (+02'41") | 1009 / 6009 |
| 7 | | 08'22" (+02'39") | 1006 / 7015 |
| 8 | | 08'23" (+02'40") | 1000 / 8015 |
| 9 | | 08'10" (+02'27") | 1002 / 9017 |
| 10 | | 07'56" (+02'13") | 1001 / 10019 |
| 11 | | 07'44" (+02'01") | 1000 / 11019 |
| 12 | | 07'28" (+01'45") | 998 / 12017 |
| 13 | | 07'38" (+01'55") | 1002 / 13020 |
| 14 | | 07'09" (+01'26") | 997 / 14017 |
| 15 | | 07'08" (+01'25") | 1003 / 15021 |
| 16 | | 07'24" (+01'41") | 995 / 16017 |
| 17 | | 08'14" (+02'31") | 871 / 16889 |
竟然賺到了個舒適的晴天(雖然水庫的水位越來越令人擔憂了><")....但不得不為可以逮到好時機再趁好心情去好好小跑一下下而小確幸....邊跑邊等著跟朋友會合後再繼續加碼陪著幫她完成她預想要的進度....YA~一起開心真好!! ^^
1月累積里程 : 313.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 06'27" | 00:24'25" |
| 5 | 07'27" | 00:31'52" |
| 6 | 08'29" | 00:40'21" |
| 7 | 08'21" | 00:48'42" |
| 8 | 08'24" | 00:57'06" |
| 9 | 08'09" | 01:05'15" |
| 10 | 07'57" | 01:13'12" |
| 11 | 07'44" | 01:20'56" |
| 12 | 07'33" | 01:28'29" |
| 13 | 07'36" | 01:36'05" |
| 14 | 07'12" | 01:43'17" |
| 15 | 07'06" | 01:50'23" |
| 16 | 07'27" | 01:57'50" |
| 16.9 | 08'09" | 02:05'05" |
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