12.0 km | 01:01:44 | 05:07/km日期: 2021-03-06 16:17 - 總爬升: 188 m - 卡路里: 955 Cal - 平均步頻: 178
Pace: 05'07" / 04'55" / 05'02" / 05'49" / 04'04" / 05'01" / 05'13" / 05'15" / 05'23" / 05'21" / 05'21" / 05'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'48") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+01'17") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 05'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'55") | 1000 / 7000 |
| 8 | | 05'14" (+00'56") | 1000 / 8000 |
| 9 | | 05'23" (+01'05") | 1000 / 9000 |
| 10 | | 05'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'45") | 1000 / 12000 |
| 13 | | 05'31" (+01'13") | 38 / 12038 |
3月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'49" | 00:20'53" |
| 5 | 04'04" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 05'13" | 00:35'11" |
| 8 | 05'15" | 00:40'26" |
| 9 | 05'23" | 00:45'49" |
| 10 | 05'21" | 00:51'10" |
| 11 | 05'21" | 00:56'31" |
| 12 | 05'04" | 01:01'35" |
| 12.0 | 05'13" | 01:01'47" |
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