21.3 km | 01:38:33 | 04:37/km日期: 2015-01-20 19:07 - 地點: 竹北第二體育場 - 卡路里: 1379 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'00" / 04'50" / 04'48" / 04'47" / 04'42" / 04'49" / 04'41" / 04'53" / 04'47" / 04'41" / 04'39" / 04'27" / 04'32" / 04'30" / 04'32" / 04'33" / 04'29" / 04'30" / 04'27" / 04'26" / 04'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'33" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" (+00'09") | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'26" (+00'06") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 04'05" | 287 / 21287 |
1月累積里程 :
247.01 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 04'41" | 00:33'37" |
| 8 | 04'53" | 00:38'30" |
| 9 | 04'47" | 00:43'17" |
| 10 | 04'41" | 00:47'58" |
| 11 | 04'39" | 00:52'37" |
| 12 | 04'27" | 00:57'04" |
| 13 | 04'32" | 01:01'36" |
| 14 | 04'30" | 01:06'06" |
| 15 | 04'32" | 01:10'38" |
| 16 | 04'33" | 01:15'11" |
| 17 | 04'29" | 01:19'40" |
| 18 | 04'30" | 01:24'10" |
| 19 | 04'27" | 01:28'37" |
| 20 | 04'26" | 01:33'03" |
| 21 | 04'21" | 01:37'24" |
| 21.3 | 04'06" | 01:38'35" |
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