21.1 km | 01:54:16 | 05:25/km日期: 2021-03-11 08:01 - 平均心率: 167 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 05'37" / 05'26" / 05'23" / 05'23" / 05'32" / 05'24" / 06'00" / 05'22" / 05'27" / 05'26" / 12'49" / 05'22" / 05'21" / 05'21" / 11'10" / 05'12" / 05'14" / 05'17" / 05'17" / 05'22" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" (+00'05") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'23" (+00'12") | 1000 / 21000 |
| 22 | | 05'20" (+00'09") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 06'00" | 00:38'45" |
| 8 | 05'22" | 00:44'07" |
| 9 | 05'27" | 00:49'34" |
| 10 | 05'26" | 00:55'00" |
| 11 | 12'49" | 01:07'49" |
| 12 | 05'22" | 01:13'11" |
| 13 | 05'21" | 01:18'32" |
| 14 | 05'21" | 01:23'53" |
| 15 | 11'10" | 01:35'03" |
| 16 | 05'12" | 01:40'15" |
| 17 | 05'14" | 01:45'29" |
| 18 | 05'17" | 01:50'46" |
| 19 | 05'17" | 01:56'03" |
| 20 | 05'22" | 02:01'25" |
| 21 | 05'24" | 02:06'49" |
| 21.1 | 05'18" | 02:07'15" |
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