13.8 km | 01:23:55 | 06:04/km日期: 2021-03-10 18:43 - 總爬升: 293 m - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 07'31" / 07'21" / 07'45" / 06'56" / 05'59" / 05'44" / 05'49" / 07'01" / 05'47" / 05'25" / 05'01" / 04'48" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'44") | 1000 / 1000 |
| 2 | | 07'20" (+02'33") | 1000 / 2000 |
| 3 | | 07'45" (+02'58") | 1000 / 3000 |
| 4 | | 06'55" (+02'08") | 1000 / 4000 |
| 5 | | 05'58" (+01'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'57") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 07'00" (+02'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" | 817 / 13817 |
3月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 07'45" | 00:22'37" |
| 4 | 06'56" | 00:29'33" |
| 5 | 05'59" | 00:35'32" |
| 6 | 05'44" | 00:41'16" |
| 7 | 05'49" | 00:47'05" |
| 8 | 07'01" | 00:54'06" |
| 9 | 05'47" | 00:59'53" |
| 10 | 05'25" | 01:05'18" |
| 11 | 05'01" | 01:10'19" |
| 12 | 04'48" | 01:15'07" |
| 13 | 04'58" | 01:20'05" |
| 13.8 | 04'42" | 01:23'56" |
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