23.8 km | 02:43:17 | 06:52/km日期: 2021-03-06 08:33 - 總爬升: 452 m - 平均心率: 167 - 卡路里: 1283 Cal - 總步數: 25332 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 06'07" / 09'22" / 05'29" / 04'45" / 05'47" / 04'59" / 06'26" / 06'52" / 07'07" / 09'45" / 06'59" / 05'38" / 10'36" / 08'03" / 09'06" / 07'19" / 07'09" / 07'04" / 09'27" / 04'51" / 04'42" / 04'39" / 05'40" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:02'30" | 2 / 2 | 26 / 59 |
| 2 | | 06'51" | 23757 / 23760 | 155 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 218.35 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'22" | 00:15'29" |
| 3 | 05'29" | 00:20'58" |
| 4 | 04'45" | 00:25'43" |
| 5 | 05'47" | 00:31'30" |
| 6 | 04'59" | 00:36'29" |
| 7 | 06'26" | 00:42'55" |
| 8 | 06'52" | 00:49'47" |
| 9 | 07'07" | 00:56'54" |
| 10 | 09'45" | 01:06'39" |
| 11 | 06'59" | 01:13'38" |
| 12 | 05'38" | 01:19'16" |
| 13 | 10'36" | 01:29'52" |
| 14 | 08'03" | 01:37'55" |
| 15 | 09'06" | 01:47'01" |
| 16 | 07'19" | 01:54'20" |
| 17 | 07'09" | 02:01'29" |
| 18 | 07'04" | 02:08'33" |
| 19 | 09'27" | 02:18'00" |
| 20 | 04'51" | 02:22'51" |
| 21 | 04'42" | 02:27'33" |
| 22 | 04'39" | 02:32'12" |
| 23 | 05'40" | 02:37'52" |
| 23.8 | 07'07" | 02:43'17" |
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