17.4 km | 01:55:17 | 06:36/km日期: 2021-03-12 09:16 - 平均心率: 139 - 卡路里: 1274 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 06'03" / 06'43" / 06'58" / 06'19" / 06'11" / 05'31" / 06'35" / 09'32" / 14'21" / 46'13" / 05'00" / 05'14" / 08'53" / 07'49" / 06'05" / 06'35" / 05'35" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'27") | 8004 / 8004 |
2 | | 13'11" (+09'24") | 1517 / 9522 |
3 | | 19'51" (+16'04") | 4 / 9527 |
4 | | 04'10" (+00'23") | 403 / 9930 |
5 | | 15'36" (+11'49") | 33 / 9964 |
6 | | 04'11" (+00'24") | 396 / 10360 |
7 | | 15'12" (+11'25") | 34 / 10395 |
8 | | 04'10" (+00'23") | 394 / 10789 |
9 | | 18'56" (+15'09") | 30 / 10819 |
10 | | 04'05" (+00'18") | 293 / 11112 |
11 | | 17'46" (+13'59") | 30 / 11143 |
12 | | 04'03" (+00'16") | 293 / 11436 |
13 | | 22'15" (+18'28") | 23 / 11459 |
14 | | 03'59" (+00'12") | 298 / 11758 |
15 | | 15'50" (+12'03") | 33 / 11791 |
16 | | 04'04" (+00'17") | 193 / 11984 |
17 | | 23'29" (+19'42") | 21 / 12006 |
18 | | 03'53" (+00'06") | 198 / 12205 |
19 | | 18'46" (+14'59") | 27 / 12233 |
20 | | 03'47" | 191 / 12424 |
21 | | 05'59" (+02'12") | 5008 / 17432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 357.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'43" | 00:12'46" |
3 | 06'58" | 00:19'44" |
4 | 06'19" | 00:26'03" |
5 | 06'11" | 00:32'14" |
6 | 05'31" | 00:37'45" |
7 | 06'35" | 00:44'20" |
8 | 09'32" | 00:53'52" |
9 | 14'21" | 01:08'13" |
10 | 46'13" | 01:54'26" |
11 | 05'00" | 01:59'26" |
12 | 05'14" | 02:04'40" |
13 | 08'53" | 02:13'33" |
14 | 07'49" | 02:21'22" |
15 | 06'05" | 02:27'27" |
16 | 06'35" | 02:34'02" |
17 | 05'35" | 02:39'37" |
17.4 | 05'30" | 02:42'00" |