15.0 km | 01:11:57 | 04:47/km日期: 2021-03-11 17:27 - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 04'39" / 04'48" / 04'53" / 04'52" / 04'55" / 04'52" / 04'53" / 04'49" / 04'57" / 04'53" / 04'45" / 04'51" / 04'46" / 04'43" / 04'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'20") | 1000 / 1000 |
2 | | 04'48" (+00'29") | 1000 / 2000 |
3 | | 04'52" (+00'33") | 1000 / 3000 |
4 | | 04'52" (+00'33") | 1000 / 4000 |
5 | | 04'55" (+00'36") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 |
7 | | 04'52" (+00'33") | 1000 / 7000 |
8 | | 04'48" (+00'29") | 1000 / 8000 |
9 | | 04'57" (+00'38") | 1000 / 9000 |
10 | | 04'52" (+00'33") | 1000 / 10000 |
11 | | 04'45" (+00'26") | 1000 / 11000 |
12 | | 04'50" (+00'31") | 1000 / 12000 |
13 | | 04'46" (+00'27") | 1000 / 13000 |
14 | | 04'42" (+00'23") | 1000 / 14000 |
15 | | 04'19" | 1000 / 15000 |
16 | | 03'15" | 9 / 15009 |
3月累積里程 :
266.47 km Brook Pureflow 2 累積 :
23775.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'48" | 00:09'27" |
3 | 04'53" | 00:14'20" |
4 | 04'52" | 00:19'12" |
5 | 04'55" | 00:24'07" |
6 | 04'52" | 00:28'59" |
7 | 04'53" | 00:33'52" |
8 | 04'49" | 00:38'41" |
9 | 04'57" | 00:43'38" |
10 | 04'53" | 00:48'31" |
11 | 04'45" | 00:53'16" |
12 | 04'51" | 00:58'07" |
13 | 04'46" | 01:02'53" |
14 | 04'43" | 01:07'36" |
15 | 04'19" | 01:11'55" |
15.0 | 03'22" | 01:11'57" |