10.1 km | 01:06:16 | 06:35/km日期: 2015-01-18 08:11 - 卡路里: 520 Cal - 溫度: 11°C - 濕度: 69%
Pace: 06'32" / 06'25" / 06'18" / 06'25" / 06'27" / 06'59" / 06'27" / 06'45" / 07'02" / 06'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" | 53 / 10053 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 06'59" | 00:39'06" |
| 7 | 06'27" | 00:45'33" |
| 8 | 06'45" | 00:52'18" |
| 9 | 07'02" | 00:59'20" |
| 10 | 06'37" | 01:05'57" |
| 10.1 | 05'56" | 01:06'16" |
展開計圈分析
留言 
