14.0 km | 01:11:56 | 05:08/km日期: 2021-03-11 23:54 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(48)
Pace: 05'48" / 05'50" / 04'57" / 04'53" / 04'52" / 05'15" / 04'54" / 04'51" / 04'54" / 04'55" / 05'23" / 04'52" / 05'35" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 1000 / 13000 |
| 14 | | 05'49" (+00'59") | 1000 / 14000 |
| 15 | | 04'47" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.23 km 
Nike Pegasus Turbo 2 粉灰 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 04'57" | 00:16'35" |
| 4 | 04'53" | 00:21'28" |
| 5 | 04'52" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 04'54" | 00:36'29" |
| 8 | 04'51" | 00:41'20" |
| 9 | 04'54" | 00:46'14" |
| 10 | 04'55" | 00:51'09" |
| 11 | 05'23" | 00:56'32" |
| 12 | 04'52" | 01:01'24" |
| 13 | 05'35" | 01:06'59" |
| 14 | 05'50" | 01:12'49" |
| 14.0 | 03'32" | 01:12'51" |
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