10.0 km | 01:08:14 | 06:48/km日期: 2021-03-09 19:35 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 07'10" / 06'38" / 06'35" / 06'43" / 06'50" / 07'06" / 06'42" / 06'51" / 06'51" / 06'30" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 13'13" (+06'43") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 59.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 06'50" | 00:33'56" |
| 6 | 07'06" | 00:41'02" |
| 7 | 06'42" | 00:47'44" |
| 8 | 06'51" | 00:54'35" |
| 9 | 06'51" | 01:01'26" |
| 10 | 06'30" | 01:07'56" |
| 10.0 | 13'23" | 01:08'09" |
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