12.0 km | 01:05:42 | 05:28/km日期: 2021-03-11 09:22 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 05'39" / 05'26" / 05'28" / 05'24" / 05'31" / 05'35" / 05'32" / 05'30" / 05'25" / 05'24" / 05'22" / 05'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'15" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'35" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'25" | 00:49'30" |
| 10 | 05'24" | 00:54'54" |
| 11 | 05'22" | 01:00'16" |
| 12 | 05'23" | 01:05'39" |
| 12.0 | 06'02" | 01:05'43" |
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