17.2 km | 01:33:34 | 05:27/km日期: 2021-03-12 03:39 - 總爬升: 291 m - 平均心率: 148 - 卡路里: 926 Cal - 總步數: 16248 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 危險(87)
Pace: 05'17" / 05'34" / 05'39" / 05'34" / 05'57" / 05'41" / 05'27" / 05'29" / 05'30" / 05'25" / 05'32" / 05'32" / 05'18" / 05'12" / 04'54" / 05'05" / 04'25" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'39" (+00'58") | 1002 / 2003 | 172 / 102 |
| 3 | | 05'44" (+01'03") | 1002 / 3005 | 172 / 101 |
| 4 | | 05'40" (+00'59") | 1002 / 4008 | 171 / 103 |
| 5 | | 06'00" (+01'19") | 1001 / 5009 | 171 / 97 |
| 6 | | 05'43" (+01'02") | 1001 / 6011 | 171 / 101 |
| 7 | | 05'29" (+00'48") | 1002 / 7013 | 173 / 105 |
| 8 | | 05'29" (+00'48") | 1002 / 8016 | 173 / 105 |
| 9 | | 05'31" (+00'50") | 1000 / 9017 | 173 / 104 |
| 10 | | 05'30" (+00'49") | 1001 / 10018 | 174 / 103 |
| 11 | | 05'34" (+00'53") | 1000 / 11019 | 173 / 103 |
| 12 | | 05'32" (+00'51") | 1000 / 12020 | 175 / 102 |
| 13 | | 05'22" (+00'41") | 1000 / 13020 | 174 / 106 |
| 14 | | 05'23" (+00'42") | 1000 / 14020 | 173 / 106 |
| 15 | | 04'56" (+00'15") | 1000 / 15021 | 175 / 115 |
| 16 | | 04'52" (+00'11") | 1007 / 16029 | 175 / 116 |
| 17 | | 04'41" | 1002 / 17031 | 182 / 117 |
| 18 | | 05'49" (+01'08") | 123 / 17154 | 167 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
551.92 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 05'57" | 00:28'01" |
| 6 | 05'41" | 00:33'42" |
| 7 | 05'27" | 00:39'09" |
| 8 | 05'29" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 05'25" | 00:55'33" |
| 11 | 05'32" | 01:01'05" |
| 12 | 05'32" | 01:06'37" |
| 13 | 05'18" | 01:11'55" |
| 14 | 05'12" | 01:17'07" |
| 15 | 04'54" | 01:22'01" |
| 16 | 05'05" | 01:27'06" |
| 17 | 04'25" | 01:31'31" |
| 17.2 | 13'10" | 01:33'34" |
49569.8 km | 
748.3 km
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