12.3 km | 01:15:41 | 06:08/km日期: 2021-03-10 21:46 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'44" / 05'49" / 05'44" / 05'57" / 05'44" / 05'44" / 05'29" / 06'54" / 08'31" / 06'07" / 05'37" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'54" (+01'26") | 1000 / 8000 |
| 9 | | 08'30" (+03'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 616.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 05'44" | 00:35'42" |
| 7 | 05'29" | 00:41'11" |
| 8 | 06'54" | 00:48'05" |
| 9 | 08'31" | 00:56'36" |
| 10 | 06'07" | 01:02'43" |
| 11 | 05'37" | 01:08'20" |
| 12 | 05'33" | 01:13'53" |
| 12.3 | 05'34" | 01:15'42" |
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