10.0 km | 00:51:00 | 05:05/km日期: 2021-03-09 20:24 - 平均心率: 158 - 卡路里: 708 Cal - 平均步頻: 174
Pace: 05'11" / 04'59" / 05'07" / 05'06" / 04'58" / 05'06" / 05'04" / 05'14" / 05'16" / 04'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 500 / 500 |
| 2 | | 05'03" (+00'36") | 500 / 1000 |
| 3 | | 04'54" (+00'27") | 500 / 1500 |
| 4 | | 05'01" (+00'34") | 500 / 2000 |
| 5 | | 05'03" (+00'36") | 500 / 2500 |
| 6 | | 05'11" (+00'44") | 500 / 3000 |
| 7 | | 05'03" (+00'36") | 500 / 3500 |
| 8 | | 05'07" (+00'40") | 500 / 4000 |
| 9 | | 04'56" (+00'29") | 500 / 4500 |
| 10 | | 05'01" (+00'34") | 500 / 5000 |
| 11 | | 05'03" (+00'36") | 500 / 5500 |
| 12 | | 05'07" (+00'40") | 500 / 6000 |
| 13 | | 05'06" (+00'39") | 500 / 6500 |
| 14 | | 05'02" (+00'35") | 500 / 7000 |
| 15 | | 05'08" (+00'41") | 500 / 7500 |
| 16 | | 05'19" (+00'52") | 500 / 8000 |
| 17 | | 05'19" (+00'52") | 500 / 8500 |
| 18 | | 05'12" (+00'45") | 500 / 9000 |
| 19 | | 05'15" (+00'48") | 500 / 9500 |
| 20 | | 04'27" | 500 / 10000 |
| 21 | | 08'30" (+04'03") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
263.24 km 
Nike React Infinity RFK1 累積 :
870.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 04'58" | 00:25'21" |
| 6 | 05'06" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'14" | 00:40'45" |
| 9 | 05'16" | 00:46'01" |
| 10 | 04'52" | 00:50'53" |
| 10.0 | 07'55" | 00:51'01" |
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