16.2 km | 01:26:53 | 05:21/km日期: 2021-03-08 20:03 - 總爬升: 241 m - 平均心率: 146 - 卡路里: 831 Cal - 總步數: 15516 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'41" / 04'37" / 04'40" / 04'52" / 05'05" / 04'52" / 04'59" / 04'56" / 05'20" / 05'22" / 05'21" / 05'04" / 05'38" / 05'50" / 06'21" / 06'33" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'01") | 1000 / 1000 | 183 / 115 |
2 | | 04'43" (+00'01") | 1002 / 2002 | 184 / 114 |
3 | | 04'42" | 1000 / 3002 | 184 / 114 |
4 | | 04'55" (+00'13") | 1000 / 4003 | 184 / 109 |
5 | | 05'11" (+00'29") | 1001 / 5004 | 183 / 104 |
6 | | 04'56" (+00'14") | 1002 / 6007 | 185 / 109 |
7 | | 05'04" (+00'22") | 1000 / 7008 | 184 / 106 |
8 | | 05'02" (+00'20") | 1000 / 8008 | 184 / 107 |
9 | | 05'28" (+00'46") | 1002 / 9011 | 184 / 99 |
10 | | 05'14" (+00'32") | 1000 / 10011 | 177 / 107 |
11 | | 05'24" (+00'42") | 1002 / 11014 | 181 / 102 |
12 | | 05'18" (+00'36") | 1001 / 12016 | 182 / 103 |
13 | | 05'32" (+00'50") | 1002 / 13018 | 172 / 104 |
14 | | 06'15" (+01'33") | 1001 / 14020 | 174 / 91 |
15 | | 06'41" (+01'59") | 1001 / 15022 | 154 / 96 |
16 | | 06'20" (+01'38") | 1001 / 16023 | 169 / 92 |
17 | | 06'16" (+01'34") | 186 / 16209 | 162 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'40" | 00:13'58" |
4 | 04'52" | 00:18'50" |
5 | 05'05" | 00:23'55" |
6 | 04'52" | 00:28'47" |
7 | 04'59" | 00:33'46" |
8 | 04'56" | 00:38'42" |
9 | 05'20" | 00:44'02" |
10 | 05'22" | 00:49'24" |
11 | 05'21" | 00:54'45" |
12 | 05'04" | 00:59'49" |
13 | 05'38" | 01:05'27" |
14 | 05'50" | 01:11'17" |
15 | 06'21" | 01:17'38" |
16 | 06'33" | 01:24'11" |
16.2 | 12'49" | 01:26'53" |