6.2 km | 00:55:50 | 09:02/km日期: 2021-02-27 13:51 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 158
Pace: 08'07" / 09'09" / 08'53" / 09'43" / 10'12" / 08'45" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'25") | 400 / 400 |
| 2 | | 07'47" (+03'14") | 400 / 800 |
| 3 | | 08'47" (+04'14") | 400 / 1200 |
| 4 | | 08'01" (+03'28") | 300 / 1500 |
| 5 | | 05'51" (+01'18") | 200 / 1700 |
| 6 | | 33'59" (+29'26") | 58 / 1758 |
| 7 | | 04'33" | 200 / 1958 |
| 8 | | 14'23" (+09'50") | 138 / 2097 |
| 9 | | 05'29" (+00'56") | 200 / 2297 |
| 10 | | 13'16" (+08'43") | 150 / 2448 |
| 11 | | 04'39" (+00'06") | 200 / 2648 |
| 12 | | 15'57" (+11'24") | 125 / 2773 |
| 13 | | 05'10" (+00'37") | 200 / 2973 |
| 14 | | 14'31" (+09'58") | 137 / 3111 |
| 15 | | 05'46" (+01'13") | 200 / 3311 |
| 16 | | 17'59" (+13'26") | 111 / 3422 |
| 17 | | 05'11" (+00'38") | 200 / 3622 |
| 18 | | 15'54" (+11'21") | 125 / 3748 |
| 19 | | 05'39" (+01'06") | 200 / 3948 |
| 20 | | 15'16" (+10'43") | 130 / 4079 |
| 21 | | 05'35" (+01'02") | 200 / 4279 |
| 22 | | 19'47" (+15'14") | 101 / 4380 |
| 23 | | 06'02" (+01'29") | 200 / 4580 |
| 24 | | 22'09" (+17'36") | 90 / 4670 |
| 25 | | 07'49" (+03'16") | 400 / 5070 |
| 26 | | 09'00" (+04'27") | 400 / 5470 |
| 27 | | 08'21" (+03'48") | 400 / 5870 |
| 28 | | 08'40" (+04'07") | 300 / 6170 |
| 29 | | 14'08" (+09'35") | 9 / 6180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 19.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'09" | 00:17'16" |
| 3 | 08'53" | 00:26'09" |
| 4 | 09'43" | 00:35'52" |
| 5 | 10'12" | 00:46'04" |
| 6 | 08'45" | 00:54'49" |
| 6.2 | 08'41" | 00:56'23" |
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