10.7 km | 02:03:33 | 11:35/km日期: 2021-03-09 20:02 - 總爬升: 333 m - 平均心率: 79 - 卡路里: 333 Cal - 平均步頻: 114
Pace: 12'29" / 12'11" / 11'43" / 11'39" / 12'03" / 05'34" / 21'18" / 07'04" / 10'28" / 16'02" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+06'54") | 1000 / 1000 |
| 2 | | 12'11" (+06'37") | 1000 / 2000 |
| 3 | | 11'42" (+06'08") | 1000 / 3000 |
| 4 | | 11'39" (+06'05") | 1000 / 4000 |
| 5 | | 12'02" (+06'28") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 21'18" (+15'44") | 1000 / 7000 |
| 8 | | 07'03" (+01'29") | 1000 / 8000 |
| 9 | | 10'27" (+04'53") | 1000 / 9000 |
| 10 | | 10'30" (+04'56") | 1000 / 10000 |
| 11 | | 13'02" (+07'28") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
262.03 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 12'11" | 00:24'40" |
| 3 | 11'43" | 00:36'23" |
| 4 | 11'39" | 00:48'02" |
| 5 | 12'03" | 01:00'05" |
| 6 | 05'34" | 01:05'39" |
| 7 | 21'18" | 01:26'57" |
| 8 | 07'04" | 01:34'01" |
| 9 | 10'28" | 01:44'29" |
| 10 | 16'02" | 02:00'31" |
| 10.7 | 04'15" | 02:03'19" |
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