4.2 km | 00:38:04 | 09:07/km日期: 2021-03-10 19:56 - 平均心率: 169 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'21" / 10'19" / 10'21" / 07'04" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'51") | 99 / 99 |
| 2 | | 37'30" (+34'04") | 14 / 114 |
| 3 | | 04'03" (+00'37") | 106 / 220 |
| 4 | | 27'10" (+23'44") | 21 / 241 |
| 5 | | 04'17" (+00'51") | 103 / 345 |
| 6 | | 21'48" (+18'22") | 25 / 370 |
| 7 | | 04'44" (+01'18") | 93 / 463 |
| 8 | | 20'59" (+17'33") | 28 / 491 |
| 9 | | 04'22" (+00'56") | 101 / 592 |
| 10 | | 34'11" (+30'45") | 17 / 610 |
| 11 | | 04'20" (+00'54") | 100 / 710 |
| 12 | | 28'53" (+25'27") | 21 / 732 |
| 13 | | 04'43" (+01'17") | 91 / 824 |
| 14 | | 27'09" (+23'43") | 22 / 846 |
| 15 | | 04'12" (+00'46") | 99 / 946 |
| 16 | | 30'13" (+26'47") | 20 / 966 |
| 17 | | 03'59" (+00'33") | 105 / 1072 |
| 18 | | 31'23" (+27'57") | 19 / 1092 |
| 19 | | 04'11" (+00'45") | 97 / 1189 |
| 20 | | 26'26" (+23'00") | 154 / 1344 |
| 21 | | 03'49" (+00'23") | 105 / 1449 |
| 22 | | 29'28" (+26'02") | 19 / 1468 |
| 23 | | 03'56" (+00'30") | 97 / 1566 |
| 24 | | 20'05" (+16'39") | 27 / 1594 |
| 25 | | 03'48" (+00'22") | 97 / 1691 |
| 26 | | 24'18" (+20'52") | 23 / 1714 |
| 27 | | 03'43" (+00'17") | 99 / 1814 |
| 28 | | 22'24" (+18'58") | 23 / 1837 |
| 29 | | 03'48" (+00'22") | 101 / 1939 |
| 30 | | 35'09" (+31'43") | 16 / 1955 |
| 31 | | 03'51" (+00'25") | 97 / 2053 |
| 32 | | 22'59" (+19'33") | 24 / 2077 |
| 33 | | 03'41" (+00'15") | 102 / 2179 |
| 34 | | 26'53" (+23'27") | 20 / 2200 |
| 35 | | 03'56" (+00'30") | 95 / 2296 |
| 36 | | 25'55" (+22'29") | 20 / 2317 |
| 37 | | 03'49" (+00'23") | 99 / 2416 |
| 38 | | 27'19" (+23'53") | 20 / 2437 |
| 39 | | 03'52" (+00'26") | 98 / 2536 |
| 40 | | 39'13" (+35'47") | 106 / 2643 |
| 41 | | 03'26" | 101 / 2744 |
| 42 | | 20'45" (+17'19") | 22 / 2767 |
| 43 | | 03'34" (+00'08") | 98 / 2866 |
| 44 | | 18'03" (+14'37") | 27 / 2893 |
| 45 | | 03'47" (+00'21") | 91 / 2985 |
| 46 | | 20'48" (+17'22") | 25 / 3010 |
| 47 | | 03'28" (+00'02") | 104 / 3114 |
| 48 | | 21'50" (+18'24") | 21 / 3136 |
| 49 | | 03'41" (+00'15") | 97 / 3233 |
| 50 | | 18'29" (+15'03") | 26 / 3260 |
| 51 | | 03'38" (+00'12") | 100 / 3361 |
| 52 | | 21'45" (+18'19") | 23 / 3384 |
| 53 | | 03'43" (+00'17") | 99 / 3483 |
| 54 | | 22'39" (+19'13") | 22 / 3506 |
| 55 | | 03'30" (+00'04") | 103 / 3610 |
| 56 | | 27'37" (+24'11") | 17 / 3627 |
| 57 | | 03'27" (+00'01") | 114 / 3741 |
| 58 | | 24'32" (+21'06") | 49 / 3791 |
| 59 | | 04'13" (+00'47") | 298 / 4089 |
| 60 | | 18'27" (+15'01") | 87 / 4176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 28.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'19" | 00:18'40" |
| 3 | 10'21" | 00:29'01" |
| 4 | 07'04" | 00:36'05" |
| 4.2 | 11'20" | 00:38'05" |
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