12.0 km | 01:28:18 | 07:21/km日期: 2021-03-07 18:02 - 平均心率: 127 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 09'10" / 07'56" / 07'38" / 08'05" / 06'50" / 06'36" / 09'02" / 07'01" / 06'41" / 06'31" / 06'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'03") | 1000 / 1000 |
| 2 | | 07'56" (+01'50") | 1000 / 2000 |
| 3 | | 07'37" (+01'31") | 1000 / 3000 |
| 4 | | 08'06" (+02'00") | 1000 / 4000 |
| 5 | | 06'49" (+00'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 09'01" (+02'55") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'56" | 00:17'06" |
| 3 | 07'38" | 00:24'44" |
| 4 | 08'05" | 00:32'49" |
| 5 | 06'50" | 00:39'39" |
| 6 | 06'36" | 00:46'15" |
| 7 | 09'02" | 00:55'17" |
| 8 | 07'01" | 01:02'18" |
| 9 | 06'41" | 01:08'59" |
| 10 | 06'31" | 01:15'30" |
| 11 | 06'06" | 01:21'36" |
| 12.0 | 06'44" | 01:28'20" |
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