11.6 km | 00:55:24 | 04:47/km日期: 2015-01-21 22:11 - 卡路里: 750 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'37" / 06'14" / 04'57" / 06'21" / 05'06" / 04'21" / 05'56" / 04'49" / 06'32" / 04'42" / 05'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'37") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 577 / 11577 |
今晚在自行車道上玩 "偽間歇"，
紅燈停，綠燈快跑，會累捏！
1月累積里程 :
304.08 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'14" | 00:11'51" |
| 3 | 04'57" | 00:16'48" |
| 4 | 06'21" | 00:23'09" |
| 5 | 05'06" | 00:28'15" |
| 6 | 04'21" | 00:32'36" |
| 7 | 05'56" | 00:38'32" |
| 8 | 04'49" | 00:43'21" |
| 9 | 06'32" | 00:49'53" |
| 10 | 04'42" | 00:54'35" |
| 11 | 05'46" | 01:00'21" |
| 11.6 | 04'30" | 01:02'57" |
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展開計圈分析
