11.3 km | 00:55:28 | 04:55/km日期: 2021-03-09 18:06 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 383 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'10" / 05'04" / 04'54" / 04'43" / 04'49" / 04'49" / 04'53" / 04'50" / 04'58" / 05'00" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
257.60 km 
miZuno rider24 累積 :
8597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'43" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'58" | 00:44'10" |
| 10 | 05'00" | 00:49'10" |
| 11 | 05'02" | 00:54'12" |
| 11.3 | 04'45" | 00:55'28" |
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