17.2 km | 01:16:18 | 04:26/km日期: 2015-01-21 17:22 - 卡路里: 1508 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'47" / 04'34" / 04'30" / 04'28" / 04'33" / 04'25" / 04'27" / 04'27" / 04'24" / 04'23" / 04'23" / 04'20" / 04'21" / 04'25" / 04'24" / 04'18" / 04'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 997 / 997 |
| 2 | | 04'33" (+00'26") | 1008 / 2006 |
| 3 | | 04'29" (+00'22") | 1007 / 3013 |
| 4 | | 04'27" (+00'20") | 1008 / 4022 |
| 5 | | 04'33" (+00'26") | 999 / 5022 |
| 6 | | 04'25" (+00'18") | 997 / 6019 |
| 7 | | 04'27" (+00'20") | 1006 / 7025 |
| 8 | | 04'26" (+00'19") | 1012 / 8038 |
| 9 | | 04'23" (+00'16") | 997 / 9035 |
| 10 | | 04'23" (+00'16") | 1014 / 10050 |
| 11 | | 04'22" (+00'15") | 1005 / 11055 |
| 12 | | 04'21" (+00'14") | 996 / 12051 |
| 13 | | 04'21" (+00'14") | 1016 / 13068 |
| 14 | | 04'24" (+00'17") | 1000 / 14069 |
| 15 | | 04'22" (+00'15") | 1001 / 15070 |
| 16 | | 04'18" (+00'11") | 1007 / 16078 |
| 17 | | 04'07" | 995 / 17074 |
| 18 | | 04'04" | 175 / 17249 |
1月累積里程 : 428.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 04'28" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'25" | 00:27'17" |
| 7 | 04'27" | 00:31'44" |
| 8 | 04'27" | 00:36'11" |
| 9 | 04'24" | 00:40'35" |
| 10 | 04'23" | 00:44'58" |
| 11 | 04'23" | 00:49'21" |
| 12 | 04'20" | 00:53'41" |
| 13 | 04'21" | 00:58'02" |
| 14 | 04'25" | 01:02'27" |
| 15 | 04'24" | 01:06'51" |
| 16 | 04'18" | 01:11'09" |
| 17 | 04'08" | 01:15'17" |
| 17.2 | 06'14" | 01:16'18" |
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