21.5 km | 02:09:22 | 06:00/km日期: 2021-03-08 15:13 - 平均心率: 146 - 卡路里: 1357 Cal - 平均步頻: 178 - PM2.5: 普通(36)
Pace: 06'32" / 06'05" / 05'58" / 06'03" / 06'26" / 05'33" / 05'55" / 05'52" / 05'55" / 06'03" / 06'08" / 06'32" / 06'00" / 05'55" / 06'07" / 06'00" / 05'35" / 06'04" / 05'59" / 05'59" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 06'03" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'14") | 1000 / 21000 |
| 22 | | 05'41" (+00'09") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
397.75 km 
zepro 黑麒麟 累積 :
2402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'26" | 00:31'04" |
| 6 | 05'33" | 00:36'37" |
| 7 | 05'55" | 00:42'32" |
| 8 | 05'52" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 06'03" | 01:00'22" |
| 11 | 06'08" | 01:06'30" |
| 12 | 06'32" | 01:13'02" |
| 13 | 06'00" | 01:19'02" |
| 14 | 05'55" | 01:24'57" |
| 15 | 06'07" | 01:31'04" |
| 16 | 06'00" | 01:37'04" |
| 17 | 05'35" | 01:42'39" |
| 18 | 06'04" | 01:48'43" |
| 19 | 05'59" | 01:54'42" |
| 20 | 05'59" | 02:00'41" |
| 21 | 05'46" | 02:06'27" |
| 21.5 | 05'42" | 02:09'23" |
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