10.1 km | 00:51:19 | 05:03/km日期: 2021-03-09 12:03 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'21" / 05'03" / 05'02" / 04'58" / 04'59" / 04'59" / 04'56" / 05'06" / 05'09" / 05'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
225.56 km 
Nike fly3-白 累積 :
139.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 05'06" | 00:40'24" |
| 9 | 05'09" | 00:45'33" |
| 10 | 05'08" | 00:50'41" |
| 10.1 | 04'34" | 00:51'19" |
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