11.2 km | 01:12:01 | 06:26/km日期: 2021-03-05 17:40 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'00" / 06'16" / 06'01" / 06'02" / 06'12" / 07'28" / 06'25" / 06'21" / 06'39" / 06'43" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 07'27" (+01'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'12" | 00:30'31" |
| 6 | 07'28" | 00:37'59" |
| 7 | 06'25" | 00:44'24" |
| 8 | 06'21" | 00:50'45" |
| 9 | 06'39" | 00:57'24" |
| 10 | 06'43" | 01:04'07" |
| 11 | 06'41" | 01:10'48" |
| 11.2 | 06'26" | 01:12'01" |
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