17.1 km | 02:42:47 | 09:31/km日期: 2021-03-08 19:39 - 總爬升: 343 m - 平均心率: 119 - 卡路里: 979 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 11'43" / 12'45" / 11'56" / 12'11" / 12'28" / 13'00" / 13'20" / 23'12" / 06'50" / 06'34" / 06'35" / 06'47" / 07'01" / 07'31" / 09'33" / 10'12" / 13'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'07") | 1609 / 1609 |
| 2 | | 11'12" (+04'36") | 1609 / 3218 |
| 3 | | 11'38" (+05'02") | 1609 / 4828 |
| 4 | | 11'29" (+04'53") | 1609 / 6437 |
| 5 | | 10'39" (+04'03") | 1609 / 8046 |
| 6 | | 06'37" (+00'01") | 1609 / 9656 |
| 7 | | 06'36" | 1609 / 11265 |
| 8 | | 06'58" (+00'22") | 1609 / 12874 |
| 9 | | 07'34" (+00'58") | 1609 / 14484 |
| 10 | | 10'28" (+03'52") | 1609 / 16093 |
| 11 | | 10'07" (+03'31") | 982 / 17076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 12'45" | 00:24'28" |
| 3 | 11'56" | 00:36'24" |
| 4 | 12'11" | 00:48'35" |
| 5 | 12'28" | 01:01'03" |
| 6 | 13'00" | 01:14'03" |
| 7 | 13'20" | 01:27'23" |
| 8 | 23'12" | 01:50'35" |
| 9 | 06'50" | 01:57'25" |
| 10 | 06'34" | 02:03'59" |
| 11 | 06'35" | 02:10'34" |
| 12 | 06'47" | 02:17'21" |
| 13 | 07'01" | 02:24'22" |
| 14 | 07'31" | 02:31'53" |
| 15 | 09'33" | 02:41'26" |
| 16 | 10'12" | 02:51'38" |
| 17 | 13'12" | 03:04'50" |
| 17.1 | 07'25" | 03:05'24" |
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