10.1 km | 00:58:02 | 05:45/km日期: 2021-02-19 20:04 - 總爬升: 140 m - 平均心率: 181 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'07" / 05'51" / 05'30" / 05'33" / 05'39" / 05'46" / 05'45" / 05'54" / 07'07" / 06'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 25.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'54" | 00:46'05" |
| 9 | 07'07" | 00:53'12" |
| 10 | 06'41" | 00:59'53" |
| 10.1 | 04'49" | 01:00'13" |
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