33.0 km | 05:18:01 | 09:38/km日期: 2021-03-04 09:13 - 總爬升: 1066 m - 平均心率: 138 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 05'52" / 09'41" / 07'01" / 09'05" / 09'17" / 07'31" / 07'45" / 10'13" / 11'40" / 08'13" / 13'10" / 15'02" / 15'06" / 12'30" / 10'00" / 12'39" / 10'07" / 23'37" / 08'52" / 11'11" / 09'16" / 10'36" / 08'18" / 07'04" / 08'15" / 07'39" / 12'17" / 09'12" / 06'00" / 06'51" / 05'07" / 04'40" / 529'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'41" | 00:15'33" |
| 3 | 07'01" | 00:22'34" |
| 4 | 09'05" | 00:31'39" |
| 5 | 09'17" | 00:40'56" |
| 6 | 07'31" | 00:48'27" |
| 7 | 07'45" | 00:56'12" |
| 8 | 10'13" | 01:06'25" |
| 9 | 11'40" | 01:18'05" |
| 10 | 08'13" | 01:26'18" |
| 11 | 13'10" | 01:39'28" |
| 12 | 15'02" | 01:54'30" |
| 13 | 15'06" | 02:09'36" |
| 14 | 12'30" | 02:22'06" |
| 15 | 10'00" | 02:32'06" |
| 16 | 12'39" | 02:44'45" |
| 17 | 10'07" | 02:54'52" |
| 18 | 23'37" | 03:18'29" |
| 19 | 08'52" | 03:27'21" |
| 20 | 11'11" | 03:38'32" |
| 21 | 09'16" | 03:47'48" |
| 22 | 10'36" | 03:58'24" |
| 23 | 08'18" | 04:06'42" |
| 24 | 07'04" | 04:13'46" |
| 25 | 08'15" | 04:22'01" |
| 26 | 07'39" | 04:29'40" |
| 27 | 12'17" | 04:41'57" |
| 28 | 09'12" | 04:51'09" |
| 29 | 06'00" | 04:57'09" |
| 30 | 06'51" | 05:04'00" |
| 31 | 05'07" | 05:09'07" |
| 32 | 04'40" | 05:13'47" |
| 33.0 | 04'11" | 05:18'01" |
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