10.2 km | 01:02:27 | 06:09/km日期: 2021-03-08 15:07 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'44" / 06'16" / 06'10" / 05'59" / 06'09" / 06'03" / 06'07" / 06'10" / 06'00" / 06'05" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1000 / 1000 |
2 | | 06'15" (+00'19") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 52 / 2052 |
4 | | 06'47" (+00'51") | 61 / 2114 |
5 | | 06'05" (+00'09") | 1000 / 3114 |
6 | | 05'56" | 1000 / 4114 |
7 | | 06'07" (+00'11") | 1000 / 5114 |
8 | | 06'04" (+00'08") | 1000 / 6114 |
9 | | 06'06" (+00'10") | 1000 / 7114 |
10 | | 06'11" (+00'15") | 1000 / 8114 |
11 | | 06'05" (+00'09") | 1000 / 9114 |
12 | | 05'56" | 1000 / 10114 |
13 | | 05'02" | 37 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
154.95 km Adidas Boston boost(小橘) 累積 :
432.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'16" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 05'59" | 00:25'09" |
5 | 06'09" | 00:31'18" |
6 | 06'03" | 00:37'21" |
7 | 06'07" | 00:43'28" |
8 | 06'10" | 00:49'38" |
9 | 06'00" | 00:55'38" |
10 | 06'05" | 01:01'43" |
10.2 | 05'09" | 01:02'30" |