7.0 km | 00:39:00 | 05:32/km日期: 2015-01-19 22:16 - 卡路里: 444 Cal - 溫度: 11°C - 濕度: 71%
Pace: 05'46" / 05'17" / 05'34" / 05'41" / 05'33" / 05'35" / 05'24" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 03'56" | 46 / 7046 |
1月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 7.0 | 03'54" | 00:39'01" |
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