20.5 km | 02:17:03 | 06:40/km日期: 2021-03-06 07:36 - 平均心率: 132 - 卡路里: 1125 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 08'30" / 07'44" / 06'38" / 06'53" / 07'02" / 07'00" / 06'42" / 06'23" / 07'30" / 06'23" / 06'04" / 06'17" / 05'50" / 05'38" / 05'30" / 07'04" / 06'05" / 06'52" / 06'27" / 06'41" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'00") | 1000 / 1000 |
2 | | 07'43" (+02'14") | 1000 / 2000 |
3 | | 06'37" (+01'08") | 1000 / 3000 |
4 | | 06'53" (+01'24") | 1000 / 4000 |
5 | | 07'02" (+01'33") | 1000 / 5000 |
6 | | 07'00" (+01'31") | 1000 / 6000 |
7 | | 06'41" (+01'12") | 1000 / 7000 |
8 | | 06'22" (+00'53") | 1000 / 8000 |
9 | | 07'30" (+02'01") | 1000 / 9000 |
10 | | 06'22" (+00'53") | 1000 / 10000 |
11 | | 06'04" (+00'35") | 1000 / 11000 |
12 | | 06'17" (+00'48") | 1000 / 12000 |
13 | | 05'50" (+00'21") | 1000 / 13000 |
14 | | 05'37" (+00'08") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 07'04" (+01'35") | 1000 / 16000 |
17 | | 06'04" (+00'35") | 1000 / 17000 |
18 | | 06'52" (+01'23") | 1000 / 18000 |
19 | | 06'26" (+00'57") | 1000 / 19000 |
20 | | 06'41" (+01'12") | 1000 / 20000 |
21 | | 07'05" (+01'36") | 543 / 20543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
117.33 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'44" | 00:16'14" |
3 | 06'38" | 00:22'52" |
4 | 06'53" | 00:29'45" |
5 | 07'02" | 00:36'47" |
6 | 07'00" | 00:43'47" |
7 | 06'42" | 00:50'29" |
8 | 06'23" | 00:56'52" |
9 | 07'30" | 01:04'22" |
10 | 06'23" | 01:10'45" |
11 | 06'04" | 01:16'49" |
12 | 06'17" | 01:23'06" |
13 | 05'50" | 01:28'56" |
14 | 05'38" | 01:34'34" |
15 | 05'30" | 01:40'04" |
16 | 07'04" | 01:47'08" |
17 | 06'05" | 01:53'13" |
18 | 06'52" | 02:00'05" |
19 | 06'27" | 02:06'32" |
20 | 06'41" | 02:13'13" |
20.5 | 07'06" | 02:17'05" |