5.4 km | 00:32:50 | 06:01/km日期: 2015-01-21 19:33 - 卡路里: 474 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'27" / 06'37" / 05'09" / 06'31" / 06'26" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 802 / 802 |
| 2 | | 01:09'21" (+05'51") | 33 / 835 |
| 3 | | 04'35" (+01'05") | 799 / 1635 |
| 4 | | 50'47" (+47'17") | 39 / 1674 |
| 5 | | 05'01" (+01'31") | 799 / 2473 |
| 6 | | 07'14" (+03'44") | 416 / 2890 |
| 7 | | 03'34" (+00'04") | 800 / 3690 |
| 8 | | 47'41" (+44'11") | 52 / 3742 |
| 9 | | 04'25" (+00'55") | 805 / 4548 |
| 10 | | 50'43" (+47'13") | 59 / 4607 |
| 11 | | 03'34" (+00'04") | 802 / 5410 |
| 12 | | 06'48" (+03'18") | 34 / 5444 |
亞索800 配速3"00 六點五趟~
還不大會用XT交互訓練....紀錄顯示的亂七八糟....
1月累積里程 :
383.81 km 
ASCIS TARTHER 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 05'09" | 00:18'13" |
| 4 | 06'31" | 00:24'44" |
| 5 | 06'26" | 00:31'10" |
| 5.4 | 03'44" | 00:32'50" |
展開計圈分析
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