20.4 km | 02:24:53 | 07:06/km日期: 2015-01-18 07:09 - 總爬升: 280 m - 地點: 北田 - 卡路里: 1082 Cal - 溫度: 12°C - 濕度: 70%
Pace: 07'19" / 06'44" / 07'15" / 05'53" / 06'02" / 07'00" / 06'56" / 07'26" / 07'36" / 07'04" / 10'28" / 06'50" / 06'20" / 08'22" / 06'28" / 06'21" / 07'03" / 06'49" / 07'29" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 492 / 492 |
| 2 | | 07'23" (+01'39") | 503 / 995 |
| 3 | | 06'52" (+01'08") | 491 / 1487 |
| 4 | | 06'36" (+00'52") | 509 / 1996 |
| 5 | | 07'44" (+02'00") | 505 / 2502 |
| 6 | | 06'49" (+01'05") | 500 / 3003 |
| 7 | | 05'44" | 505 / 3508 |
| 8 | | 06'02" (+00'18") | 493 / 4002 |
| 9 | | 06'06" (+00'22") | 502 / 4504 |
| 10 | | 05'50" (+00'06") | 507 / 5012 |
| 11 | | 06'12" (+00'28") | 490 / 5502 |
| 12 | | 07'48" (+02'04") | 505 / 6008 |
| 13 | | 07'10" (+01'26") | 485 / 6493 |
| 14 | | 06'38" (+00'54") | 504 / 6997 |
| 15 | | 07'44" (+02'00") | 486 / 7484 |
| 16 | | 07'11" (+01'27") | 504 / 7989 |
| 17 | | 07'53" (+02'09") | 483 / 8472 |
| 18 | | 07'09" (+01'25") | 507 / 8980 |
| 19 | | 07'25" (+01'41") | 496 / 9476 |
| 20 | | 07'00" (+01'16") | 509 / 9986 |
| 21 | | 09'42" (+03'58") | 482 / 10468 |
| 22 | | 11'05" (+05'21") | 501 / 10969 |
| 23 | | 07'22" (+01'38") | 503 / 11473 |
| 24 | | 06'25" (+00'41") | 506 / 11979 |
| 25 | | 06'32" (+00'48") | 497 / 12476 |
| 26 | | 06'13" (+00'29") | 509 / 12986 |
| 27 | | 06'31" (+00'47") | 495 / 13481 |
| 28 | | 10'13" (+04'29") | 493 / 13975 |
| 29 | | 06'18" (+00'34") | 504 / 14479 |
| 30 | | 06'30" (+00'46") | 501 / 14981 |
| 31 | | 06'31" (+00'47") | 505 / 15487 |
| 32 | | 06'13" (+00'29") | 494 / 15981 |
| 33 | | 07'02" (+01'18") | 497 / 16479 |
| 34 | | 06'58" (+01'14") | 516 / 16995 |
| 35 | | 06'58" (+01'14") | 492 / 17488 |
| 36 | | 06'47" (+01'03") | 500 / 17988 |
| 37 | | 07'29" (+01'45") | 498 / 18487 |
| 38 | | 07'20" (+01'36") | 508 / 18995 |
| 39 | | 07'08" (+01'24") | 503 / 19499 |
| 40 | | 06'55" (+01'11") | 498 / 19998 |
| 41 | | 06'48" (+01'04") | 372 / 20370 |
1月累積里程 :
126.97 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmAndroid - asus ASUS_T00I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 07'15" | 00:21'18" |
| 4 | 05'53" | 00:27'11" |
| 5 | 06'02" | 00:33'13" |
| 6 | 07'00" | 00:40'13" |
| 7 | 06'56" | 00:47'09" |
| 8 | 07'26" | 00:54'35" |
| 9 | 07'36" | 01:02'11" |
| 10 | 07'04" | 01:09'15" |
| 11 | 10'28" | 01:19'43" |
| 12 | 06'50" | 01:26'33" |
| 13 | 06'20" | 01:32'53" |
| 14 | 08'22" | 01:41'15" |
| 15 | 06'28" | 01:47'43" |
| 16 | 06'21" | 01:54'04" |
| 17 | 07'03" | 02:01'07" |
| 18 | 06'49" | 02:07'56" |
| 19 | 07'29" | 02:15'25" |
| 20 | 07'02" | 02:22'27" |
| 20.4 | 06'33" | 02:24'53" |
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