10.1 km | 00:50:01 | 04:58/km日期: 2013-04-10 18:30 - 卡路里: 523 Cal - 溫度: 19°C - 濕度: 52%
Pace: 04'49" / 05'04" / 05'03" / 05'04" / 05'20" / 05'00" / 04'48" / 05'08" / 05'01" / 04'31" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 251 / 251 |
| 2 | | 04'54" (+00'44") | 237 / 488 |
| 3 | | 05'03" (+00'53") | 234 / 722 |
| 4 | | 05'03" (+00'53") | 230 / 953 |
| 5 | | 05'02" (+00'52") | 241 / 1194 |
| 6 | | 05'00" (+00'50") | 233 / 1427 |
| 7 | | 05'00" (+00'50") | 236 / 1663 |
| 8 | | 05'11" (+01'01") | 240 / 1904 |
| 9 | | 05'09" (+00'59") | 229 / 2134 |
| 10 | | 04'53" (+00'43") | 238 / 2372 |
| 11 | | 04'59" (+00'49") | 240 / 2612 |
| 12 | | 05'07" (+00'57") | 240 / 2853 |
| 13 | | 05'07" (+00'57") | 230 / 3083 |
| 14 | | 05'07" (+00'57") | 237 / 3321 |
| 15 | | 05'07" (+00'57") | 237 / 3559 |
| 16 | | 05'00" (+00'50") | 233 / 3792 |
| 17 | | 04'53" (+00'43") | 241 / 4034 |
| 18 | | 05'08" (+00'58") | 230 / 4264 |
| 19 | | 05'28" (+01'18") | 240 / 4504 |
| 20 | | 05'28" (+01'18") | 234 / 4739 |
| 21 | | 05'23" (+01'13") | 232 / 4971 |
| 22 | | 05'02" (+00'52") | 235 / 5206 |
| 23 | | 04'54" (+00'44") | 238 / 5444 |
| 24 | | 04'58" (+00'48") | 234 / 5678 |
| 25 | | 04'56" (+00'46") | 236 / 5915 |
| 26 | | 04'54" (+00'44") | 244 / 6159 |
| 27 | | 04'49" (+00'39") | 224 / 6383 |
| 28 | | 04'40" (+00'30") | 245 / 6629 |
| 29 | | 04'50" (+00'40") | 237 / 6867 |
| 30 | | 05'06" (+00'56") | 235 / 7102 |
| 31 | | 05'10" (+01'00") | 235 / 7337 |
| 32 | | 05'08" (+00'58") | 227 / 7564 |
| 33 | | 05'13" (+01'03") | 232 / 7796 |
| 34 | | 05'00" (+00'50") | 236 / 8033 |
| 35 | | 05'21" (+01'11") | 227 / 8260 |
| 36 | | 04'55" (+00'45") | 233 / 8493 |
| 37 | | 04'51" (+00'41") | 243 / 8737 |
| 38 | | 04'55" (+00'45") | 226 / 8963 |
| 39 | | 04'37" (+00'27") | 245 / 9208 |
| 40 | | 04'37" (+00'27") | 237 / 9446 |
| 41 | | 04'35" (+00'25") | 239 / 9685 |
| 42 | | 04'24" (+00'14") | 234 / 9920 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 04'48" | 00:35'08" |
| 8 | 05'08" | 00:40'16" |
| 9 | 05'01" | 00:45'17" |
| 10 | 04'31" | 00:49'48" |
| 10.1 | 03'35" | 00:50'01" |
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