11.4 km | 01:43:12 | 09:00/km日期: 2021-03-07 07:51 - 總爬升: 200 m - 平均心率: 129 - 卡路里: 656 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 10'48" / 10'42" / 07'58" / 08'10" / 07'34" / 08'58" / 11'43" / 07'28" / 10'26" / 09'04" / 16'50" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'26") | 1000 / 1000 |
| 2 | | 10'42" (+03'20") | 1000 / 2000 |
| 3 | | 07'57" (+00'35") | 1000 / 3000 |
| 4 | | 08'10" (+00'48") | 1000 / 4000 |
| 5 | | 07'34" (+00'12") | 1000 / 5000 |
| 6 | | 08'52" (+01'30") | 1000 / 6000 |
| 7 | | 10'30" (+03'08") | 1000 / 7000 |
| 8 | | 07'28" (+00'06") | 1000 / 8000 |
| 9 | | 10'18" (+02'56") | 1000 / 9000 |
| 10 | | 09'12" (+01'50") | 1000 / 10000 |
| 11 | | 07'22" | 1000 / 11000 |
| 12 | | 09'34" (+02'12") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 10'42" | 00:21'30" |
| 3 | 07'58" | 00:29'28" |
| 4 | 08'10" | 00:37'38" |
| 5 | 07'34" | 00:45'12" |
| 6 | 08'58" | 00:54'10" |
| 7 | 11'43" | 01:05'53" |
| 8 | 07'28" | 01:13'21" |
| 9 | 10'26" | 01:23'47" |
| 10 | 09'04" | 01:32'51" |
| 11 | 16'50" | 01:49'41" |
| 11.4 | 09'34" | 01:53'58" |
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