30.4 km | 02:56:05 | 05:47/km日期: 2021-03-06 06:29 - 地點: 大佳河濱公園 - 天氣: 雨，風大，有點冷 - 卡路里: 2448 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 07'06" / 06'39" / 06'13" / 05'46" / 05'45" / 06'33" / 05'38" / 05'34" / 05'31" / 05'37" / 07'35" / 05'42" / 05'29" / 05'39" / 08'09" / 05'39" / 05'45" / 05'35" / 05'33" / 08'32" / 06'33" / 06'22" / 05'33" / 05'53" / 09'11" / 05'55" / 05'51" / 05'55" / 05'38" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'05") | 1000 / 18000 |
| 19 | | 05'33" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 06'07" (+00'38") | 1000 / 21000 |
| 22 | | 05'34" (+00'05") | 1000 / 22000 |
| 23 | | 05'33" (+00'04") | 1000 / 23000 |
| 24 | | 05'53" (+00'24") | 1000 / 24000 |
| 25 | | 06'11" (+00'42") | 1000 / 25000 |
| 26 | | 05'55" (+00'26") | 1000 / 26000 |
| 27 | | 05'51" (+00'22") | 1000 / 27000 |
| 28 | | 05'54" (+00'25") | 1000 / 28000 |
| 29 | | 05'38" (+00'09") | 1000 / 29000 |
| 30 | | 05'41" (+00'12") | 1000 / 30000 |
| 31 | | 05'59" (+00'30") | 430 / 30430 |
3月累積里程 :
431.26 km 
母子鱷魚 Y拖螢光黃1 累積 :
1150.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 05'46" | 00:25'44" |
| 5 | 05'45" | 00:31'29" |
| 6 | 06'33" | 00:38'02" |
| 7 | 05'38" | 00:43'40" |
| 8 | 05'34" | 00:49'14" |
| 9 | 05'31" | 00:54'45" |
| 10 | 05'37" | 01:00'22" |
| 11 | 07'35" | 01:07'57" |
| 12 | 05'42" | 01:13'39" |
| 13 | 05'29" | 01:19'08" |
| 14 | 05'39" | 01:24'47" |
| 15 | 08'09" | 01:32'56" |
| 16 | 05'39" | 01:38'35" |
| 17 | 05'45" | 01:44'20" |
| 18 | 05'35" | 01:49'55" |
| 19 | 05'33" | 01:55'28" |
| 20 | 08'32" | 02:04'00" |
| 21 | 06'33" | 02:10'33" |
| 22 | 06'22" | 02:16'55" |
| 23 | 05'33" | 02:22'28" |
| 24 | 05'53" | 02:28'21" |
| 25 | 09'11" | 02:37'32" |
| 26 | 05'55" | 02:43'27" |
| 27 | 05'51" | 02:49'18" |
| 28 | 05'55" | 02:55'13" |
| 29 | 05'38" | 03:00'51" |
| 30 | 05'41" | 03:06'32" |
| 30.4 | 06'00" | 03:09'07" |
展開計圈分析
留言 
