12.0 km | 01:26:26 | 07:11/km日期: 2021-03-05 19:11 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'28" / 08'08" / 08'11" / 07'30" / 06'15" / 06'14" / 06'17" / 10'26" / 06'57" / 05'59" / 05'55" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'34") | 1000 / 1000 |
| 2 | | 08'07" (+02'13") | 1000 / 2000 |
| 3 | | 08'10" (+02'16") | 1000 / 3000 |
| 4 | | 07'30" (+01'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 10'25" (+04'31") | 1000 / 8000 |
| 9 | | 06'57" (+01'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'08" | 00:16'36" |
| 3 | 08'11" | 00:24'47" |
| 4 | 07'30" | 00:32'17" |
| 5 | 06'15" | 00:38'32" |
| 6 | 06'14" | 00:44'46" |
| 7 | 06'17" | 00:51'03" |
| 8 | 10'26" | 01:01'29" |
| 9 | 06'57" | 01:08'26" |
| 10 | 05'59" | 01:14'25" |
| 11 | 05'55" | 01:20'20" |
| 12 | 05'55" | 01:26'15" |
| 12.0 | 05'59" | 01:26'27" |
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