10.2 km | 00:49:57 | 04:52/km日期: 2021-03-07 16:34 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 05'09" / 04'59" / 04'55" / 04'54" / 04'53" / 04'55" / 04'49" / 04'46" / 04'47" / 04'48" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'13") | 1000 / 2000 |
3 | | 04'55" (+00'10") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'08") | 1000 / 5000 |
6 | | 04'54" (+00'09") | 1000 / 6000 |
7 | | 04'49" (+00'04") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'47" (+00'02") | 1000 / 9000 |
10 | | 04'47" (+00'02") | 1000 / 10000 |
11 | | 04'33" | 229 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.61 km Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 04'55" | 00:15'03" |
4 | 04'54" | 00:19'57" |
5 | 04'53" | 00:24'50" |
6 | 04'55" | 00:29'45" |
7 | 04'49" | 00:34'34" |
8 | 04'46" | 00:39'20" |
9 | 04'47" | 00:44'07" |
10 | 04'48" | 00:48'55" |
10.2 | 04'30" | 00:49'57" |