18.2 km | 01:27:53 | 04:48/km日期: 2021-03-06 07:06 - 地點: 高雄大學 - 平均心率: 140 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 05'32" / 05'04" / 04'56" / 05'00" / 04'55" / 04'50" / 04'54" / 04'53" / 04'53" / 04'32" / 05'48" / 04'42" / 04'36" / 04'34" / 04'46" / 04'41" / 04'29" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'34" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 254 / 18254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
501.57 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'55" | 00:25'27" |
| 6 | 04'50" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'53" | 00:44'57" |
| 10 | 04'32" | 00:49'29" |
| 11 | 05'48" | 00:55'17" |
| 12 | 04'42" | 00:59'59" |
| 13 | 04'36" | 01:04'35" |
| 14 | 04'34" | 01:09'09" |
| 15 | 04'46" | 01:13'55" |
| 16 | 04'41" | 01:18'36" |
| 17 | 04'29" | 01:23'05" |
| 18 | 04'35" | 01:27'40" |
| 18.3 | 04'42" | 01:28'52" |
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