11.0 km | 01:08:19 | 06:11/km日期: 2014-12-14 07:06 - 總爬升: 424 m - 卡路里: 678 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'20" / 07'41" / 07'14" / 05'19" / 05'12" / 05'06" / 06'30" / 08'04" / 06'34" / 05'17" / 04'50" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 07'40" (+02'51") | 1000 / 2000 |
| 3 | | 07'13" (+02'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+01'40") | 1000 / 7000 |
| 8 | | 08'04" (+03'15") | 1000 / 8000 |
| 9 | | 06'33" (+01'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'20" | 48 / 11048 |
12月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'41" | 00:14'01" |
| 3 | 07'14" | 00:21'15" |
| 4 | 05'19" | 00:26'34" |
| 5 | 05'12" | 00:31'46" |
| 6 | 05'06" | 00:36'52" |
| 7 | 06'30" | 00:43'22" |
| 8 | 08'04" | 00:51'26" |
| 9 | 06'34" | 00:58'00" |
| 10 | 05'17" | 01:03'17" |
| 11 | 04'50" | 01:08'07" |
| 11.0 | 03'47" | 01:08'18" |
留言 
展開計圈分析
