11.7 km | 01:11:05 | 06:04/km日期: 2014-08-17 06:23 - 總爬升: 386 m - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'00" / 07'57" / 06'56" / 05'14" / 05'04" / 06'13" / 06'16" / 08'31" / 08'45" / 04'52" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'13") | 1000 / 1000 |
| 2 | | 07'57" (+03'11") | 1000 / 2000 |
| 3 | | 07'03" (+02'17") | 878 / 2878 |
| 4 | | 05'21" (+00'35") | 1000 / 3878 |
| 5 | | 05'00" (+00'14") | 1000 / 4878 |
| 6 | | 04'52" (+00'06") | 913 / 5792 |
| 7 | | 06'22" (+01'36") | 1000 / 6792 |
| 8 | | 07'52" (+03'06") | 1000 / 7792 |
| 9 | | 07'18" (+02'32") | 930 / 8722 |
| 10 | | 05'19" (+00'33") | 1000 / 9722 |
| 11 | | 04'46" | 1000 / 10722 |
| 12 | | 04'06" | 971 / 11693 |
8月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'57" | 00:14'57" |
| 3 | 06'56" | 00:21'53" |
| 4 | 05'14" | 00:27'07" |
| 5 | 05'04" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 08'31" | 00:53'11" |
| 9 | 08'45" | 01:01'56" |
| 10 | 04'52" | 01:06'48" |
| 11 | 04'48" | 01:11'36" |
| 11.7 | 03'50" | 01:14'16" |
留言 
展開計圈分析
